National Events


Our amazing partner organizations hosted National Health and Fitness Day events online: 

June 1 - 5 

Canadian Paralympic Committee "ParaTough" training series 

June 1 - Wheelchair Rugby 

June 2 - Wheelchair Basketball

June 3 - Para Swimming

June 4 - Para Cycling

June 5 - Para Athletics

Friday June 5th at noon ET

  • Canadian Olympic and Paralympic Committee  - Champion Chats about NHFD. 


Saturday June 6th

  • GoodLife Fitness  Join Canfitpro Certified Instructor Gareth Nock for HIIT at 9 am ET and Les Mills CX Worx™ at 9:30 am ET on Instagram Live. .

  • Exercise is Medicine  Virtual High Intensity Training Class with Certified Instructor Lauren Voss at 11 am ET.  Join EIM_Canada on instagram live.

  • YMCA  Full day of activities starting at 11 am ET. An obstacle course for families, low impact body weight workout for beginners and more! .

  • Fitness Industry of Canada. Full day of activities with workouts and workshops. . 

  • MoveCollective - Interactive online workout at noon ET.

  • ParticipACTION Special edition of Fit Break on Facebook at noon ET.  En français à 13h30 HNE.

  • Canadian Paralympic Committee. Live on Facebook starting at 10 am ET until 6 pm.

Photo Challenge

We will be creating a gallery of Canadians celebrating National Health and Fitness Day soon. Or check our Facebook page or on Twitter @NHFDcan and tag #NHFD2020 #GetActiveCanada


National Health and Fitness Foundation

57 River Garden Private

Ottawa, ON

K1V 1M8

Phone: 1 613 286-3936

National Health and

Fitness Day

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