National Events

Celebrate Winter!

National Health and Fitness Day has created several social media posts and images. We hope this will make it easy for you to promote and build excitement for Winter Health and Fitness Week. Use the prepared messages or write your own. The images are available here. Be sure to follow us on Facebook and Twitter!

Please use the hashtag “#EmbraceWinter” “#WinterActive 2021” when promoting the challenge on social and direct to for more details. Here are some ideas for messages:

1. Let’s get moving, Canada! It’s Winter Health and Fitness Week! #WinterActive2021 #EmbraceWinter

2. Good things come to those who move! Winter Health and Fitness Week is here! #WinterActive2021 #EmbraceWinter

3. Winter is like summer.  You just need to wear more clothes! Suit up Canada! It’s Winter Health and Fitness Week! #WinterActive2021 #EmbraceWinter

4. It’s only cold if you’re standing still! Get moving Canada! Winter Health and Fitness Week is on! #WinterActive2021 #EmbraceWinter

5. Yep it’s cold. Go anyway! Enjoy the great outdoors during Winter Health and Fitness Week!  #WinterActive2021 #EmbraceWinter

6. You don’t have to go fast, you just have to go! Show us your moves! Winter Health and Fitness Week! #WinterActive2021 #EmbraceWinter

7. Winter is not a season, it’s a celebration! Celebrate Winter Health and Fitness Week! #WinterActive2021 #EmbraceWinter

7 Days of Fitness​

The Fitness Council of Canada has created a special workout for everyday of Winter Health and Fitness Week. Check it out here! 

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Photo Challenge

We will be creating a gallery of Canadians celebrating Winter Health and Fitness Week. Check our Facebook page @nhfd.ca or on Twitter @NHFDcan and tag #WinterActive2021 #EmbraceWinter and add your own photo!

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